Chris Melikian v15:00/1:00r...3 row
10,028
Meters
45:00.0
Time
2:14.6
Pace
594
Calories
142
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,332 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 113 |
October 15, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,028 | 2:14.6 | 143 | 793 | 23 | 142 | |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 22 | 144 | |
| r: 1:00 | 150 | ||||||
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 23 | 142 | |
| r: 1:00 | 136 | ||||||
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 24 | 142 | |
| r: 1:00 | 18 | ||||||
| r304 |
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Workout Graph
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