Chris Melikian v15:00/1:00r...2 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
145
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 112 |
October 27, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 22 | 145 | |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 22 | 145 | |
| r: 1:00 | 150 | ||||||
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 23 | 146 | |
| r: 1:00 | 116 | ||||||
| r266 |
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Workout Graph
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