Chris Melikian v15:00/1:00r...4 row
12,348
Meters
1:00:00.0
Time
2:25.7
Pace
725
Calories
143
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,755 |
| Overall Time | 1:03:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 111 |
November 15, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,348 | 2:25.7 | 113 | 688 | 21 | 143 | |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 22 | 144 | |
| r: 1:00 | 126 | ||||||
| 15:00.0 | 2,424 | 3:05.6 | 55 | 488 | 16 | 142 | |
| r: 1:00 | 150 | ||||||
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 23 | 146 | |
| r: 1:00 | 131 | ||||||
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 23 | 143 | |
| r407 |
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Workout Graph
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