Chris Melikian v15:00/1:00r...2 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
144
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 114 |
November 19, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 22 | 144 | |
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 22 | 145 | |
| r: 1:00 | 173 | ||||||
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 22 | 144 | |
| r: 1:00 | 18 | ||||||
| r191 |
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Workout Graph
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