Chris Melikian v15:00/1:00r...3 row
6,123
Meters
33:48.7
Time
2:45.6
Pace
353
Calories
144
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 36:48.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 112 |
December 02, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.7 | 6,123 | 2:45.6 | 77 | 564 | 18 | 144 | |
| 15:00.0 | 2,170 | 3:27.3 | 39 | 435 | 14 | 144 | |
| r: 1:00 | 131 | ||||||
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 22 | 143 | |
| r: 1:00 | 194 | ||||||
| 3:48.7 | 750 | 2:32.4 | 99 | 639 | 22 | 146 | |
| r325 |
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Workout Graph
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