Chris Melikian v15:00/1:00r...3 row
9,603
Meters
45:00.0
Time
2:20.5
Pace
550
Calories
143
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,934 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 113 |
December 04, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,603 | 2:20.5 | 126 | 733 | 22 | 143 | |
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 22 | 144 | |
| r: 1:00 | 153 | ||||||
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 23 | 145 | |
| r: 1:00 | 156 | ||||||
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 23 | 141 | |
| r: 1:00 | 22 | ||||||
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.