Chris Melikian v15:00/1:00r...4 row
12,992
Meters
1:00:00.0
Time
2:18.5
Pace
752
Calories
143
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,370 |
| Overall Time | 1:03:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 112 |
December 06, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,992 | 2:18.5 | 132 | 752 | 22 | 143 | |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 21 | 146 | |
| r: 1:00 | 146 | ||||||
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 22 | 141 | |
| r: 1:00 | 99 | ||||||
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 23 | 142 | |
| r: 1:00 | 133 | ||||||
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 23 | 146 | |
| r378 |
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Workout Graph
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