Chris Melikian v15:00/1:00r...4 row
13,168
Meters
1:00:00.0
Time
2:16.6
Pace
771
Calories
143
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,549 |
| Overall Time | 1:03:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 111 |
December 21, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,168 | 2:16.6 | 137 | 771 | 23 | 143 | |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 21 | 143 | |
| r: 1:00 | 133 | ||||||
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 23 | 146 | |
| r: 1:00 | 112 | ||||||
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 24 | 142 | |
| r: 1:00 | 136 | ||||||
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 24 | 143 | |
| r381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.