Chris Melikian v15:00/1:00r...4 row
13,092
Meters
1:00:00.0
Time
2:17.4
Pace
761
Calories
144
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,536 |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 114 |
December 24, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,092 | 2:17.4 | 135 | 763 | 22 | 144 | |
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 22 | 144 | |
| r: 1:00 | 173 | ||||||
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 23 | 144 | |
| r: 1:00 | 132 | ||||||
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 23 | 145 | |
| r: 1:00 | 139 | ||||||
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 23 | 145 | |
| r444 |
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Workout Graph
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