Chris Melikian v15:00/1:00r...1 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
199
Calories
148
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 114 |
December 30, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 21 | 148 | |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 21 | 148 | |
| r: 1:00 | 80 | ||||||
| r80 |
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Workout Graph
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