Chris Melikian v15:00/1:00r...4 row
13,273
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
146
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,641 |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1410 |
| Drag Factor | 114 |
December 31, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,273 | 2:15.6 | 140 | 782 | 22 | 146 | |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 22 | 145 | |
| r: 1:00 | 139 | ||||||
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 23 | 148 | |
| r: 1:00 | 94 | ||||||
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 23 | 146 | |
| r: 1:00 | 135 | ||||||
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 23 | 146 | |
| r368 |
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Workout Graph
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