Chris Melikian v15:00/1:00r...4 row
12,907
Meters
1:00:00.0
Time
2:19.4
Pace
743
Calories
142
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,363 |
| Overall Time | 1:03:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1444 |
| Drag Factor | 111 |
January 03, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,907 | 2:19.4 | 129 | 744 | 23 | 142 | |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 22 | 143 | |
| r: 1:00 | 133 | ||||||
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 23 | 146 | |
| r: 1:00 | 165 | ||||||
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 23 | 138 | |
| r: 1:00 | 158 | ||||||
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 24 | 144 | |
| r456 |
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Workout Graph
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