Chris Melikian v15:00/1:00r...3 row
9,899
Meters
45:00.0
Time
2:16.3
Pace
580
Calories
146
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,287 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 111 |
January 10, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,899 | 2:16.3 | 138 | 774 | 23 | 146 | |
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 22 | 143 | |
| r: 1:00 | 142 | ||||||
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 23 | 147 | |
| r: 1:00 | 154 | ||||||
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 24 | 150 | |
| r: 1:00 | 92 | ||||||
| r388 |
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Workout Graph
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