Chris Melikian v15:00/1:00r...4 row
13,085
Meters
1:00:00.0
Time
2:17.5
Pace
761
Calories
146
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,532 |
| Overall Time | 1:03:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1422 |
| Drag Factor | 109 |
January 24, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,085 | 2:17.5 | 134 | 762 | 22 | 146 | |
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 22 | 146 | |
| r: 1:00 | 149 | ||||||
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 22 | 145 | |
| r: 1:00 | 148 | ||||||
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 23 | 148 | |
| r: 1:00 | 150 | ||||||
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 23 | 148 | |
| r447 |
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Workout Graph
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