Chris Melikian v15:00/1:00r...2 row
3,692
Meters
16:42.5
Time
2:15.7
Pace
218
Calories
146
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 18:42.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 109 |
January 30, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.5 | 3,692 | 2:15.7 | 140 | 781 | 22 | 146 | |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 22 | 147 | |
| r: 1:00 | 155 | ||||||
| 1:42.5 | 351 | 2:26.0 | 112 | 686 | 22 | 145 | |
| r155 |
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Workout Graph
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