Chris Melikian v15:00/1:00r...3 row
9,750
Meters
45:00.0
Time
2:18.4
Pace
565
Calories
144
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 108 |
February 07, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,750 | 2:18.4 | 132 | 753 | 23 | 144 | |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 22 | 147 | |
| r: 1:00 | 141 | ||||||
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 23 | 142 | |
| r: 1:00 | 98 | ||||||
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 24 | 145 | |
| r: 1:00 | 19 | ||||||
| r258 |
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Workout Graph
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