Chris Melikian v15:00/1:00r...4 row
12,833
Meters
1:00:00.0
Time
2:20.2
Pace
735
Calories
136
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,282 |
| Overall Time | 1:03:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 109 |
February 13, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,833 | 2:20.2 | 127 | 736 | 22 | 136 | |
| 15:00.0 | 3,298 | 2:16.4 | 138 | 774 | 22 | 137 | |
| r: 1:00 | 138 | ||||||
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 23 | 134 | |
| r: 1:00 | 153 | ||||||
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 23 | 138 | |
| r: 1:00 | 158 | ||||||
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 23 | 135 | |
| r449 |
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Workout Graph
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