Chris Melikian v15:00/1:00r...3 row
9,539
Meters
45:00.0
Time
2:21.5
Pace
546
Calories
135
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,874 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 113 |
February 14, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,539 | 2:21.5 | 123 | 724 | 22 | 135 | |
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 22 | 138 | |
| r: 1:00 | 149 | ||||||
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 23 | 133 | |
| r: 1:00 | 155 | ||||||
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 23 | ||
| r: 1:00 | 31 | ||||||
| r335 |
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Workout Graph
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