Chris Melikian v15:00/1:00r...3 row
9,743
Meters
45:00.0
Time
2:18.5
Pace
569
Calories
134
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,201 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 114 |
February 20, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,743 | 2:18.5 | 132 | 752 | 23 | 134 | |
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 23 | 133 | |
| r: 1:00 | 152 | ||||||
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 23 | 136 | |
| r: 1:00 | 162 | ||||||
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 24 | 135 | |
| r: 1:00 | 144 | ||||||
| r458 |
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Workout Graph
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