Chris Melikian v15:00/1:00r...3 row
9,389
Meters
45:00.0
Time
2:23.7
Pace
533
Calories
133
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,635 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 113 |
February 21, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,389 | 2:23.7 | 118 | 705 | 23 | 133 | |
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 23 | 133 | |
| r: 1:00 | 95 | ||||||
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 23 | ||
| r: 1:00 | 136 | ||||||
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 24 | ||
| r: 1:00 | 15 | ||||||
| r246 |
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Workout Graph
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