Chris Melikian v15:00/1:00r...4 row
12,736
Meters
1:00:00.0
Time
2:21.3
Pace
731
Calories
135
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,058 |
| Overall Time | 1:03:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 111 |
February 22, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,736 | 2:21.3 | 124 | 726 | 24 | 135 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 23 | 136 | |
| r: 1:00 | 150 | ||||||
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 24 | 136 | |
| r: 1:00 | 157 | ||||||
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 24 | 137 | |
| r: 1:00 | 15 | ||||||
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 25 | 132 | |
| r322 |
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Workout Graph
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