Chris Melikian v15:00/1:00r...3 row
9,759
Meters
45:00.0
Time
2:18.3
Pace
571
Calories
133
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,188 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 111 |
March 02, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,759 | 2:18.3 | 132 | 755 | 23 | 133 | |
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 23 | 135 | |
| r: 1:00 | 136 | ||||||
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 24 | 131 | |
| r: 1:00 | 139 | ||||||
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 24 | 134 | |
| r: 1:00 | 154 | ||||||
| r429 |
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Workout Graph
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