Chris Melikian v15:00/1:00r...2 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
380
Calories
136
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 128 |
March 19, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 22 | 136 | |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 22 | 137 | |
| r: 1:00 | 33 | ||||||
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 23 | 135 | |
| r: 1:00 | 16 | ||||||
| r49 |
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Workout Graph
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