Chris Melikian v15:00/1:00r...4 row
12,551
Meters
1:00:00.0
Time
2:23.4
Pace
739
Calories
138
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,737 |
| Overall Time | 1:03:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 127 |
March 21, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,551 | 2:23.4 | 119 | 708 | 22 | 138 | |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 22 | 140 | |
| r: 1:00 | 18 | ||||||
| 15:00.0 | 2,741 | 2:44.1 | 79 | 572 | 19 | 136 | |
| r: 1:00 | 19 | ||||||
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 23 | 139 | |
| r: 1:00 | 149 | ||||||
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 24 | 138 | |
| r186 |
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Workout Graph
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