Chris Melikian v15:00/1:00r...3 row
9,777
Meters
45:00.0
Time
2:18.0
Pace
573
Calories
139
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 127 |
March 27, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,777 | 2:18.0 | 133 | 757 | 23 | 139 | |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 23 | 140 | |
| r: 1:00 | 149 | ||||||
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 23 | 140 | |
| r: 1:00 | 138 | ||||||
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 24 | 138 | |
| r: 1:00 | 27 | ||||||
| r314 |
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Workout Graph
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