Chris Melikian v15:00/1:00r...4 row
13,180
Meters
1:00:00.0
Time
2:16.5
Pace
780
Calories
135
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,600 |
| Overall Time | 1:03:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1466 |
| Drag Factor | 127 |
April 02, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,180 | 2:16.5 | 137 | 772 | 23 | 135 | |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 23 | 136 | |
| r: 1:00 | 119 | ||||||
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 23 | 138 | |
| r: 1:00 | 150 | ||||||
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 24 | 135 | |
| r: 1:00 | 151 | ||||||
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 24 | 134 | |
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.