Chris Melikian v15:00/1:00r...3 row
9,815
Meters
45:00.0
Time
2:17.5
Pace
577
Calories
132
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
April 13, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,815 | 2:17.5 | 135 | 762 | 23 | 132 | |
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 23 | 131 | |
| r: 1:00 | 153 | ||||||
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 23 | 132 | |
| r: 1:00 | 200 | ||||||
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 23 | 135 | |
| r: 1:00 | 97 | ||||||
| r450 |
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Workout Graph
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