Chris Melikian v15:00/1:00r...4 row
12,145
Meters
1:00:00.0
Time
2:28.2
Pace
706
Calories
134
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,316 |
| Overall Time | 1:03:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 120 |
May 03, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,145 | 2:28.2 | 108 | 670 | 21 | 134 | |
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 22 | 136 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 23 | 137 | |
| r: 1:00 | 31 | ||||||
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 23 | 129 | |
| r: 1:00 | 124 | ||||||
| 15:00.0 | 2,443 | 3:04.1 | 56 | 492 | 18 | 136 | |
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.