Chris Melikian v15:00/1:00r...3 row
9,693
Meters
45:00.0
Time
2:19.2
Pace
564
Calories
134
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,998 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 123 |
May 07, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,693 | 2:19.2 | 130 | 752 | 22 | 134 | |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 776 | 22 | 131 | |
| r: 1:00 | 144 | ||||||
| 15:00.0 | 3,210 | 2:20.1 | 127 | 744 | 22 | 135 | |
| r: 1:00 | 144 | ||||||
| 15:00.0 | 3,194 | 2:20.8 | 125 | 736 | 23 | 138 | |
| r: 1:00 | 17 | ||||||
| r305 |
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Workout Graph
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