Chris Melikian v15:00/1:00r...4 row
12,661
Meters
1:00:00.0
Time
2:22.1
Pace
727
Calories
129
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,103 |
| Overall Time | 1:03:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1389 |
| Drag Factor | 122 |
May 10, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,661 | 2:22.1 | 122 | 727 | 22 | 129 | |
| 15:00.0 | 3,237 | 2:19.0 | 130 | 756 | 21 | 131 | |
| r: 1:00 | 154 | ||||||
| 15:00.0 | 3,115 | 2:24.4 | 116 | 712 | 22 | 130 | |
| r: 1:00 | 150 | ||||||
| 15:00.0 | 3,139 | 2:23.3 | 119 | 712 | 23 | 128 | |
| r: 1:00 | 138 | ||||||
| 15:00.0 | 3,171 | 2:21.9 | 122 | 728 | 23 | 130 | |
| r442 |
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Workout Graph
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