Chris Melikian v15:00/1:00r...3 row
9,670
Meters
45:00.0
Time
2:19.6
Pace
563
Calories
129
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,985 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 120 |
May 13, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,670 | 2:19.6 | 129 | 750 | 22 | 129 | |
| 15:00.0 | 3,302 | 2:16.2 | 138 | 784 | 22 | 132 | |
| r: 1:00 | 143 | ||||||
| 15:00.0 | 3,218 | 2:19.8 | 128 | 748 | 23 | 130 | |
| r: 1:00 | 134 | ||||||
| 15:00.0 | 3,150 | 2:22.8 | 120 | 720 | 23 | 127 | |
| r: 1:00 | 38 | ||||||
| r315 |
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Workout Graph
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