Chris Melikian v15:00/1:00r...4 row
12,791
Meters
1:00:00.0
Time
2:20.7
Pace
740
Calories
130
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,235 |
| Overall Time | 1:03:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1451 |
| Drag Factor | 122 |
May 16, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,791 | 2:20.7 | 126 | 740 | 23 | 130 | |
| 15:00.0 | 3,265 | 2:17.8 | 134 | 776 | 22 | 132 | |
| r: 1:00 | 151 | ||||||
| 15:00.0 | 3,192 | 2:20.9 | 125 | 736 | 23 | 129 | |
| r: 1:00 | 150 | ||||||
| 15:00.0 | 3,174 | 2:21.7 | 123 | 728 | 23 | 131 | |
| r: 1:00 | 143 | ||||||
| 15:00.0 | 3,160 | 2:22.4 | 121 | 720 | 24 | 129 | |
| r444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.