Chris Melikian v15:00/1:00r...3 row
9,636
Meters
45:00.0
Time
2:20.0
Pace
558
Calories
130
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 122 |
May 20, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,636 | 2:20.0 | 127 | 744 | 23 | 130 | |
| 15:00.0 | 3,287 | 2:16.9 | 136 | 776 | 23 | 130 | |
| r: 1:00 | 161 | ||||||
| 15:00.0 | 3,181 | 2:21.4 | 124 | 732 | 23 | 130 | |
| r: 1:00 | 135 | ||||||
| 15:00.0 | 3,168 | 2:22.0 | 122 | 724 | 23 | 131 | |
| r: 1:00 | 158 | ||||||
| r454 |
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Workout Graph
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