Chris Melikian v15:00/1:00r...2 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
366
Calories
130
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
May 24, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 732 | 22 | 130 | |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 760 | 22 | 132 | |
| r: 1:00 | 138 | ||||||
| 15:00.0 | 3,113 | 2:24.5 | 116 | 704 | 22 | 129 | |
| r: 1:00 | 30 | ||||||
| r168 |
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Workout Graph
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