Chris Melikian v15:00/1:00r...4 row
12,615
Meters
1:00:00.0
Time
2:22.6
Pace
721
Calories
132
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,067 |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1458 |
| Drag Factor | 122 |
June 13, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,615 | 2:22.6 | 120 | 721 | 23 | 132 | |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 768 | 22 | 133 | |
| r: 1:00 | 143 | ||||||
| 15:00.0 | 3,133 | 2:23.6 | 118 | 712 | 23 | 128 | |
| r: 1:00 | 165 | ||||||
| 15:00.0 | 3,115 | 2:24.4 | 116 | 704 | 24 | 132 | |
| r: 1:00 | 144 | ||||||
| 15:00.0 | 3,104 | 2:24.9 | 115 | 700 | 24 | 137 | |
| r452 |
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Workout Graph
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