Chris Melikian v15:00/1:00r...2 row
5,460
Meters
30:00.0
Time
2:44.8
Pace
325
Calories
131
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
June 20, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,460 | 2:44.8 | 78 | 650 | 20 | 131 | |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 772 | 24 | 129 | |
| 15:00.0 | 2,202 | 3:24.3 | 41 | 528 | 17 | 134 | |
| r: 1:00 | 18 | ||||||
| r18 |
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Workout Graph
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