Chris Melikian v15:00/1:00r...4 row
12,293
Meters
1:00:00.0
Time
2:26.4
Pace
720
Calories
134
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,647 |
| Overall Time | 1:03:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
| Drag Factor | 117 |
June 28, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,293 | 2:26.4 | 111 | 720 | 21 | 134 | |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 788 | 22 | 134 | |
| r: 1:00 | 47 | ||||||
| 15:00.0 | 2,542 | 2:57.0 | 63 | 600 | 18 | 134 | |
| r: 1:00 | 159 | ||||||
| 15:00.0 | 3,250 | 2:18.4 | 132 | 760 | 23 | 135 | |
| r: 1:00 | 148 | ||||||
| 15:00.0 | 3,192 | 2:20.9 | 125 | 732 | 24 | 136 | |
| r354 |
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Workout Graph
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