Chris Melikian v15:00/1:00r...4 row
12,040
Meters
1:00:00.0
Time
2:29.5
Pace
697
Calories
135
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,335 |
| Overall Time | 1:03:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 125 |
July 04, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,040 | 2:29.5 | 105 | 697 | 21 | 135 | |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 784 | 22 | 133 | |
| r: 1:00 | 19 | ||||||
| 15:00.0 | 3,169 | 2:22.0 | 122 | 728 | 22 | 136 | |
| r: 1:00 | 132 | ||||||
| 15:00.0 | 2,407 | 3:06.9 | 54 | 556 | 17 | 138 | |
| r: 1:00 | 144 | ||||||
| 15:00.0 | 3,159 | 2:22.4 | 121 | 720 | 23 | 135 | |
| r295 |
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Workout Graph
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