Chris Melikian v15:00/1:00r...2 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
378
Calories
129
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 123 |
July 08, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 756 | 22 | 129 | |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 772 | 22 | 128 | |
| r: 1:00 | 150 | ||||||
| 15:00.0 | 3,200 | 2:20.6 | 126 | 740 | 23 | 131 | |
| r: 1:00 | 67 | ||||||
| r217 |
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Workout Graph
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