Chris Melikian v15:00/1:00r...3 row
9,108
Meters
45:00.0
Time
2:28.2
Pace
528
Calories
130
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,287 |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 124 |
July 14, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,108 | 2:28.2 | 107 | 704 | 21 | 130 | |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 772 | 22 | 130 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 2,694 | 2:47.0 | 75 | 624 | 19 | 130 | |
| r: 1:00 | 149 | ||||||
| 15:00.0 | 3,140 | 2:23.3 | 119 | 716 | 22 | 130 | |
| r: 1:00 | 14 | ||||||
| r179 |
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Workout Graph
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