Chris Melikian v15:00/1:00r...2 row
6,331
Meters
30:00.0
Time
2:22.1
Pace
362
Calories
132
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 123 |
August 02, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,331 | 2:22.1 | 122 | 724 | 22 | 132 | |
| 15:00.0 | 3,222 | 2:19.6 | 128 | 748 | 22 | 133 | |
| r: 1:00 | 97 | ||||||
| 15:00.0 | 3,109 | 2:24.7 | 115 | 700 | 22 | 132 | |
| r: 1:00 | 20 | ||||||
| r117 |
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Workout Graph
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