Chris Melikian v15:00/1:00r...3 row
8,842
Meters
45:00.0
Time
2:32.6
Pace
512
Calories
130
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,193 |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 122 |
August 17, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,842 | 2:32.6 | 98 | 682 | 21 | 130 | |
| 15:00.0 | 2,480 | 3:01.4 | 59 | 588 | 17 | 124 | |
| r: 1:00 | 221 | ||||||
| 15:00.0 | 3,208 | 2:20.2 | 127 | 740 | 23 | 132 | |
| r: 1:00 | 111 | ||||||
| 15:00.0 | 3,154 | 2:22.6 | 121 | 720 | 23 | 135 | |
| r: 1:00 | 19 | ||||||
| r351 |
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Workout Graph
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