Chris Melikian v15:00/1:00r...4 row
11,514
Meters
1:00:00.0
Time
2:36.3
Pace
661
Calories
132
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,917 |
| Overall Time | 1:03:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1294 |
| Drag Factor | 122 |
August 19, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,514 | 2:36.3 | 92 | 661 | 20 | 132 | |
| 15:00.0 | 3,264 | 2:17.8 | 134 | 768 | 23 | 135 | |
| r: 1:00 | 136 | ||||||
| 15:00.0 | 3,170 | 2:21.9 | 122 | 728 | 23 | 134 | |
| r: 1:00 | 133 | ||||||
| 15:00.0 | 1,976 | 3:47.7 | 30 | 448 | 14 | 131 | |
| r: 1:00 | 134 | ||||||
| 15:00.0 | 3,106 | 2:24.8 | 115 | 700 | 23 | 131 | |
| r403 |
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Workout Graph
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