Chris Melikian v15:00/1:00r...3 row
7,059
Meters
32:43.7
Time
2:19.0
Pace
412
Calories
126
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,329 |
| Overall Time | 35:43.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 99 |
August 21, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:43.7 | 7,059 | 2:19.0 | 130 | 755 | 22 | 126 | |
| 15:00.0 | 3,324 | 2:15.3 | 141 | 792 | 23 | 130 | |
| r: 1:00 | 138 | ||||||
| 15:00.0 | 3,200 | 2:20.6 | 126 | 736 | 23 | 131 | |
| r: 1:00 | 132 | ||||||
| 2:43.7 | 536 | 2:32.7 | 98 | 659 | 22 | 117 | |
| r270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.