Chris Melikian v15:00/1:00r...2 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
374
Calories
133
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 124 |
August 24, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 748 | 22 | 133 | |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 776 | 22 | 133 | |
| r: 1:00 | 108 | ||||||
| 15:00.0 | 3,160 | 2:22.4 | 121 | 720 | 23 | 133 | |
| r: 1:00 | 156 | ||||||
| r264 |
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Workout Graph
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