Chris Melikian v15:00/1:00r...2 row
5,312
Meters
30:00.0
Time
2:49.4
Pace
306
Calories
117
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 109 |
August 27, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,312 | 2:49.4 | 72 | 612 | 19 | 117 | |
| 15:00.0 | 3,233 | 2:19.1 | 130 | 752 | 23 | 132 | |
| r: 1:00 | 98 | ||||||
| 15:00.0 | 2,081 | 3:36.2 | 35 | 472 | 15 | 103 | |
| r98 |
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Workout Graph
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