Chris Melikian v15:00/1:00r...3 row
7,621
Meters
36:32.1
Time
2:23.8
Pace
433
Calories
135
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,884 |
| Overall Time | 39:32.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 108 |
September 12, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:32.1 | 7,621 | 2:23.8 | 118 | 711 | 22 | 135 | |
| 15:00.0 | 3,182 | 2:21.4 | 124 | 732 | 21 | 134 | |
| r: 1:00 | 134 | ||||||
| 15:00.0 | 3,112 | 2:24.6 | 116 | 704 | 23 | 136 | |
| r: 1:00 | 129 | ||||||
| 6:32.1 | 1,327 | 2:27.7 | 109 | 679 | 22 | 137 | |
| r263 |
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Workout Graph
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