Chris Melikian v15:00/1:00r...3 row
9,709
Meters
45:00.0
Time
2:19.0
Pace
564
Calories
134
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 109 |
September 22, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,709 | 2:19.0 | 130 | 752 | 23 | 134 | |
| 15:00.0 | 3,310 | 2:15.9 | 139 | 784 | 23 | 133 | |
| r: 1:00 | 139 | ||||||
| 15:00.0 | 3,226 | 2:19.4 | 129 | 748 | 24 | 134 | |
| r: 1:00 | 130 | ||||||
| 15:00.0 | 3,173 | 2:21.8 | 123 | 724 | 24 | 136 | |
| r: 1:00 | 90 | ||||||
| r359 |
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Workout Graph
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