Chris Melikian v15:00/1:00r...2 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
357
Calories
135
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 107 |
October 01, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 714 | 22 | 135 | |
| 15:00.0 | 3,192 | 2:20.9 | 125 | 736 | 22 | 136 | |
| r: 1:00 | 157 | ||||||
| 15:00.0 | 3,083 | 2:25.9 | 113 | 692 | 22 | 135 | |
| r: 1:00 | 93 | ||||||
| r250 |
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Workout Graph
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