Chris Melikian v15:00/1:00r...2 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
367
Calories
137
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 110 |
October 10, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 734 | 23 | 137 | |
| 15:00.0 | 3,228 | 2:19.4 | 129 | 752 | 23 | 136 | |
| r: 1:00 | 160 | ||||||
| 15:00.0 | 3,144 | 2:23.1 | 119 | 716 | 23 | 139 | |
| r: 1:00 | 166 | ||||||
| r326 |
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Workout Graph
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